Understanding

The Method   

 

Simple Introduction  

Detailed Introduction:

(best if read in sequence)

Anxiety as a habit

Relaxation Events defined

What a Relaxation Event feels like

The Bad--and Good--news about relaxation events

How can we invoke relaxation events?

The Power Counter

Other aspects of the Method

Why does it work?

An Example of an Initial Personal Experience

When to "Click"

Not a Religion, 

Enlightenment, or Therapy

A Poetic View

Questions & Answers

Site Entry Page

How to purchase it

Guarantee and  disclaimers

Contact us

Dedication

 If you have been invited personally to view this unpublicized site, we would appreciate your feedback on the look of the site and the concepts presented therein. 

 

The

Personal Change Method

 
Home    
 

How to do the Method

 

 

 

 
 

 Results of

The Method

Changing Behavior Patterns

Building the Habit of Happiness

Increasing Emotional Strength

Increasing the Ability to Love

Evaporating Cravings

Reducing Worry

Fighting Fatigue

Dissolving Fears & Phobias: 

Section Introduction

Reducing shyness

Performance Anxiety

The fear of heights

Improving

Decisions

 

"In the Zone"

 Sports Action

Better Job

Performance

Overcoming the 

Effects of Traumatic Events

 

Better Academic Performance

Improving personal self-esteem

Heightening religious experience

"Aging into Joy"