The Method   


Simple Introduction  

Detailed Introduction:

(best if read in sequence)

Anxiety as a habit

Relaxation Events defined

What a Relaxation Event feels like

The Bad--and Good--news about relaxation events

How can we invoke relaxation events?

The Power Counter

Other aspects of the Method

Why does it work?

An Example of an Initial Personal Experience

When to "Click"

Not a Religion, 

Enlightenment, or Therapy

A Poetic View

Questions & Answers

Site Entry Page

How to purchase it

Guarantee and  disclaimers

Contact us


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Personal Change Method


How to do the Method





 Results of

The Method

Changing Behavior Patterns

Building the Habit of Happiness

Increasing Emotional Strength

Increasing the Ability to Love

Evaporating Cravings

Reducing Worry

Fighting Fatigue

Dissolving Fears & Phobias: 

Section Introduction

Reducing shyness

Performance Anxiety

The fear of heights




"In the Zone"

 Sports Action

Better Job


Overcoming the 

Effects of Traumatic Events


Better Academic Performance

Improving personal self-esteem

Heightening religious experience

"Aging into Joy"