Click Into Joy!
Personal Change Method
"What I Click for"
"Clicking" within the Click Into Joy! Personal Change Method denotes both the poetic sense of clicking into a more relaxed and open state of awareness and the physical pushing of a button on one's "Power Counter" to mark, measure and celebrate this event.
Both types of clicks are, within this technique, inseparable from each other. The "Power Clicker" doesn't create the experience of relaxation (duh!): rather, we push the button it after we successfully demonstrate either increased inwards relaxation or increased outwards expression of, or involvement in, growth-producing behaviors.
What follows are one person's notes about the process.
I click for noticing signs of increasing positivity within myself or behaviors which expressed as a result of this increasing positivity, outwardly, towards others. Let me give some examples:
Primarily, I click for intending to relax for a second, and having it actually happen.
I click when I say something to someone, which is extra perceptive, positive,
caring, or humorous, which makes us both feel really good or connected .
This is not about lying or mood-making. Rather, it is about taking pleasure in those
moments in which I truly appreciate or perceive deeply in and about another, and
it lifts us both up. Better yet, if done in a group setting, it may lift us all
I click for the feeling which comes after standing up
straight, for pulling myself together and
taking a deep breath and looking at my surroundings. During and following that,
I always feel a sense of freshness in my self, and feel more alive on this
I click following a relaxation event or centering event, in which there was a positive feeling, surge, uprush, widening, of soul, of Being, of light, of joy , of humor, of simple relaxation. This relaxation can have mainly an inward direction , i.e. a feeling of lightening up inside, or it may have an outward direction, in which I seem to appreciate and sense my surroundings as if my eyes and ears had just been opened.
I click for feeling these immediate sensations. I also click, if following
these sensations, I get a "savoring" secondary rush or kind of an
afterglow of appreciation of "hey, I just did it!..."the "letting go-ness" of the first
All that is necessary, is to find our center in the midst of a
craving, and POOF, the craving evaporates. What we were actually craving in all
of these aspects, was infinity, was God, was growth, was our own
self-acceptance, our own love, was the love of our Maker. When we let go into Him, the craving, which is itself a short
circuit, a hang-up, a mis-step, a mis-take, just simply disappears.
The process of putting attention on the growth of positivity, somehow makes my day more worth living, or shall we say, more alive. It is not a belief system; it is simply a catalyst to teach my mind how to change itself, and to teach my emotions how to use their own skill in sensing "joy", to change the over-all quality of my life.
The method is a
strangely cohesive way of pulling my mind, my heart, my emotion and my hopes together.
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