The bad news is that intentionally caused "relaxation events" often seem so mild, and their results so short-lived, that the average person discounts them as having no real or significant value.
The Good News About Relaxation Events
The major finding of the Click Into Joy! Personal Change Method is if that these simple, quite mild relaxation events are repeated during the day (at appropriate times), the sense of relaxation becomes deeper and "sticks" for longer periods. More importantly, these miniature, intentional, easily-triggered events cause positive effects throughout the body. Their effects begin to naturally spill out into our behavior and spontaneously improve our lives. With practice, relaxation events begin to be viewed for what they are: a gift from God.
As we repeat relaxation events (either one after
the other or at various times during the day)
some interesting things begin to happen.
In other words, we begin to be able to spontaneously