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Click Into Joy!

Personal Change Method

 

Relaxation events which are caused by the mere intention to have them, may seem extremely mild at first. But with the proper approach and with a bit of practice their experience deepens and their effects broaden.

What does a relaxation event feel like?

 

 

  The symptoms of a successful "relaxation event" may include:

#1. A general sense of release from anxiety (if only a slight degree and for a short amount of time);

#2. A sudden feeling of pleasantness, openness or joy; 

#3. A sudden relaxing of muscles--(often ones you had not even realized were tense or knotted); or a sudden relaxing of the stomach; or any other physical symptoms which you learn over time to recognize as indicating relaxation;

#4. A sudden increase in mental clarity or memory;

#5. An expanded awareness of your immediate surroundings, including a sudden realization of how beautiful a day it is;

#6. A sense that your heart has opened, a feeling of greater love or compassion towards others; or a suddenly increased interest in what your conversational partner is saying;

#7. A sudden increase in your sense of humor, or a realization that joy is the basis of life;

#8. A momentary realization that fear and anxiety are just states of mind, that worry is not as necessary as you had thought, and that life is not a struggle;

#9. A feeling of being a larger, more "whole", more settled person, as if you have just now re-discovered your truer "self";

#10. A feeling that somehow time has expanded, and that there is really no reason to hurry--or at least no reason to feel that way;

#11. A realization that there is no need to have the cigarette or unneeded food or drink you had just been craving; --that you are comfortable within yourself whether you are alone or with other people...

 ...and from #12 on up... an endless variety of  positive symptoms which may seem unique to your own experience and difficult to describe to others, but which you know represent goodness in your life.

The Bad News &

The Good News

About Relaxation Events